Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a vibrant scramble that combines fluffy egg whites and creamy cottage cheese with a medley of sautéed spinach, bell pepper, onion, and tomato, finished with a hint of avocado for a satisfying texture and taste. This meal is light yet filling, perfect for fueling your morning while keeping your protein and calorie goals in check.

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NUTRITION

394kcal
Protein
38.2g
Fat
20.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/4 cup diced bell pepper (≈38g)

1/4 cup diced onion (≈40g)

1/4 cup diced tomato (≈40g)

3 teaspoons olive oil (≈13.5g total)

1/4 of a medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion, bell pepper, and tomato for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set, around 3-4 minutes.

  • 5

    Once the scramble is nearly finished, stir in the low-fat cottage cheese and remove from heat.

  • 6

    Plate the scramble and top with diced avocado. Drizzle the remaining 2 teaspoons of olive oil over the dish.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a vibrant scramble that combines fluffy egg whites and creamy cottage cheese with a medley of sautéed spinach, bell pepper, onion, and tomato, finished with a hint of avocado for a satisfying texture and taste. This meal is light yet filling, perfect for fueling your morning while keeping your protein and calorie goals in check.

NUTRITION

394kcal
Protein
38.2g
Fat
20.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/4 cup diced bell pepper (≈38g)

1/4 cup diced onion (≈40g)

1/4 cup diced tomato (≈40g)

3 teaspoons olive oil (≈13.5g total)

1/4 of a medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion, bell pepper, and tomato for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set, around 3-4 minutes.

  • 5

    Once the scramble is nearly finished, stir in the low-fat cottage cheese and remove from heat.

  • 6

    Plate the scramble and top with diced avocado. Drizzle the remaining 2 teaspoons of olive oil over the dish.

  • 7

    Season with salt and pepper to taste, then serve warm.