Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Savor tender lean beef seared to perfection, paired with roasted broccoli and garlicky quinoa. The dish offers a delightful balance of savory and aromatic flavors, with beef providing a robust, satisfying bite, complemented by the light crunch of broccoli and the soft, nutty texture of quinoa.

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NUTRITION

489kcal
Protein
42.2g
Fat
17.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil.

  • 4

    Season the lean beef strips with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic (from 1 clove) and sauté briefly until fragrant.

  • 6

    Stir in the cooked quinoa with the garlic, heating through for 1-2 minutes, allowing flavors to meld.

  • 7

    Plate the garlic quinoa as the base, topping with seared beef strips and roasted broccoli. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Savor tender lean beef seared to perfection, paired with roasted broccoli and garlicky quinoa. The dish offers a delightful balance of savory and aromatic flavors, with beef providing a robust, satisfying bite, complemented by the light crunch of broccoli and the soft, nutty texture of quinoa.

NUTRITION

489kcal
Protein
42.2g
Fat
17.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil.

  • 4

    Season the lean beef strips with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned and just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic (from 1 clove) and sauté briefly until fragrant.

  • 6

    Stir in the cooked quinoa with the garlic, heating through for 1-2 minutes, allowing flavors to meld.

  • 7

    Plate the garlic quinoa as the base, topping with seared beef strips and roasted broccoli. Serve immediately.