Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil for added flavor and healthy fats. Perfectly balanced to jumpstart your day with ample protein and satisfying calories.

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NUTRITION

372kcal
Protein
36.4g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces, then add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the eggs are set and slightly fluffy, stirring occasionally for an even scramble.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil for added flavor and healthy fats. Perfectly balanced to jumpstart your day with ample protein and satisfying calories.

NUTRITION

372kcal
Protein
36.4g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces, then add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the eggs are set and slightly fluffy, stirring occasionally for an even scramble.

  • 6

    Serve warm and enjoy your protein-packed breakfast.