Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash. This dish is delicately seasoned with garlic and lemon to elevate the natural flavors, offering a satisfying, healthy meal perfectly balanced to support your fitness goals.

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NUTRITION

475kcal
Protein
46.3g
Fat
24.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (mashed, 150g)

1 tsp Olive Oil (5g)

2 tbsp Nonfat Greek Yogurt (30g)

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Mince the garlic.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, lightly steam or sauté the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender. Stir in a little salt and pepper.

  • 5

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Top the mash with a dollop (2 tbsp) of nonfat Greek yogurt and a squeeze of lemon juice. Garnish the salmon with the minced garlic and an extra lemon wedge if desired.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash. This dish is delicately seasoned with garlic and lemon to elevate the natural flavors, offering a satisfying, healthy meal perfectly balanced to support your fitness goals.

NUTRITION

475kcal
Protein
46.3g
Fat
24.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (mashed, 150g)

1 tsp Olive Oil (5g)

2 tbsp Nonfat Greek Yogurt (30g)

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Mince the garlic.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, lightly steam or sauté the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender. Stir in a little salt and pepper.

  • 5

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Top the mash with a dollop (2 tbsp) of nonfat Greek yogurt and a squeeze of lemon juice. Garnish the salmon with the minced garlic and an extra lemon wedge if desired.