Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and hearty brown rice. This dish bursts with savory flavors and a hint of spice, making it a satisfying and balanced meal perfect for any time of day.

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NUTRITION

430kcal
Protein
32.5g
Fat
17.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli (cooked)

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Crushed Red Pepper Flakes

2 tbsp Green Onions (chopped)

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PREPARATION

  • 1

    Prepare ingredients by chopping the broccoli into bite-sized pieces, grating the ginger, mincing the garlic, and slicing the green onions.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the sesame oil in a skillet over medium-high heat. Add the grated ginger and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the cooked broccoli and continue to sauté for 2-3 minutes until the broccoli is tender but still crisp.

  • 6

    Drizzle in the low-sodium soy sauce and add a pinch of crushed red pepper flakes, stirring to combine all flavors.

  • 7

    Assemble your bowl by placing the brown rice as a base, then topping it with the ginger-garlic beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and hearty brown rice. This dish bursts with savory flavors and a hint of spice, making it a satisfying and balanced meal perfect for any time of day.

NUTRITION

430kcal
Protein
32.5g
Fat
17.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli (cooked)

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Crushed Red Pepper Flakes

2 tbsp Green Onions (chopped)

PREPARATION

  • 1

    Prepare ingredients by chopping the broccoli into bite-sized pieces, grating the ginger, mincing the garlic, and slicing the green onions.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the sesame oil in a skillet over medium-high heat. Add the grated ginger and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the cooked broccoli and continue to sauté for 2-3 minutes until the broccoli is tender but still crisp.

  • 6

    Drizzle in the low-sodium soy sauce and add a pinch of crushed red pepper flakes, stirring to combine all flavors.

  • 7

    Assemble your bowl by placing the brown rice as a base, then topping it with the ginger-garlic beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.