Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a crunchy twist on a classic favorite with tender, almond-crusted chicken served atop delightfully crisp sweet potato waffles. This dish balances savory and subtly sweet elements, providing a satisfying and nutritious meal with a perfect crunch in every bite.

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NUTRITION

324kcal
Protein
33.1g
Fat
13.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and a waffle iron according to the manufacturer's instructions.

  • 2

    Pound the chicken breast to an even thickness, season with salt and pepper.

  • 3

    Dip the chicken into the egg white, then coat evenly with almond flour.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake for about 15-18 minutes or until the chicken is cooked through and the almond crust is golden and crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender, then mash lightly.

  • 6

    Mix the mashed sweet potato with a teaspoon of olive oil and a pinch of salt. Spread the mixture onto the preheated waffle iron to form waffles and cook until edges are crisp, about 4-5 minutes.

  • 7

    Plate a crispy almond-crusted chicken breast atop the sweet potato waffle. Serve immediately for a delightful combination of textures and flavors.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a crunchy twist on a classic favorite with tender, almond-crusted chicken served atop delightfully crisp sweet potato waffles. This dish balances savory and subtly sweet elements, providing a satisfying and nutritious meal with a perfect crunch in every bite.

NUTRITION

324kcal
Protein
33.1g
Fat
13.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and a waffle iron according to the manufacturer's instructions.

  • 2

    Pound the chicken breast to an even thickness, season with salt and pepper.

  • 3

    Dip the chicken into the egg white, then coat evenly with almond flour.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake for about 15-18 minutes or until the chicken is cooked through and the almond crust is golden and crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender, then mash lightly.

  • 6

    Mix the mashed sweet potato with a teaspoon of olive oil and a pinch of salt. Spread the mixture onto the preheated waffle iron to form waffles and cook until edges are crisp, about 4-5 minutes.

  • 7

    Plate a crispy almond-crusted chicken breast atop the sweet potato waffle. Serve immediately for a delightful combination of textures and flavors.