Name: Protein-Packed Smashed Avocado Toast with Soft Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 egg white; 2 slices turkey bacon; 2 slices whole grain bread; 1/2 avocado; 1 tbsp lemon juice; Salt and pepper to taste

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

Enjoy a vibrant twist on classic avocado toast, elevated with perfectly soft poached eggs and crispy turkey bacon for a protein boost. The creamy smashed avocado paired with tangy lemon juice and a sprinkle of salt and pepper creates a balanced, flavorful meal that is as visually appealing as it is satisfying.

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NUTRITION

Protein

19.5g

Fat

19g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

2 slices turkey bacon

2 slices whole grain bread

1/2 avocado

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Fill a medium saucepan with water and bring it to a gentle simmer.
2
Crack the eggs and separate the egg white from one egg if needed; keep together with the whole eggs for poaching.
3
Gently slide the eggs into the simmering water and poach for about 3-4 minutes for a soft, runny yolk. Remove with a slotted spoon and set aside.
4
While the eggs are poaching, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Remove and keep warm.
5
Toast the whole grain bread slices until golden.
6
In a small bowl, mash the avocado with lemon juice, salt, and pepper.
7
Spread the smashed avocado evenly over the toasted bread.
8
Top the avocado toast with the poached eggs and crispy turkey bacon.
9
Finish with an extra sprinkle of salt and pepper if desired, and enjoy your protein-packed meal.