Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

A vibrant twist on a classic Bolognese, featuring lean ground turkey and fresh zucchini noodles in a rich tomato sauce enhanced with aromatic garlic, onion, and basil. This light yet satisfying dish is perfect for a balanced meal, delivering a harmonious combination of flavors with a focus on lean protein and fresh vegetables.

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NUTRITION

358kcal
Protein
38.4g
Fat
11.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Canned Diced Tomatoes

1/4 medium Onion (chopped)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

Fresh Basil sprigs

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Incorporate the lean ground turkey into the skillet, breaking it up and cooking until it is browned and cooked through.

  • 4

    Stir in the canned diced tomatoes, allowing the flavors to meld and simmer for about 5-7 minutes.

  • 5

    While the sauce simmers, spiralize the zucchinis to form zucchini noodles.

  • 6

    Add the zucchini noodles into the skillet, gently tossing them in the tomato-turkey sauce until just heated through (approximately 2-3 minutes).

  • 7

    Season with salt, pepper, and fresh basil leaves to taste.

  • 8

    Serve the dish immediately, garnished with a sprinkle of grated Parmesan cheese.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

A vibrant twist on a classic Bolognese, featuring lean ground turkey and fresh zucchini noodles in a rich tomato sauce enhanced with aromatic garlic, onion, and basil. This light yet satisfying dish is perfect for a balanced meal, delivering a harmonious combination of flavors with a focus on lean protein and fresh vegetables.

NUTRITION

358kcal
Protein
38.4g
Fat
11.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Canned Diced Tomatoes

1/4 medium Onion (chopped)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

Fresh Basil sprigs

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Incorporate the lean ground turkey into the skillet, breaking it up and cooking until it is browned and cooked through.

  • 4

    Stir in the canned diced tomatoes, allowing the flavors to meld and simmer for about 5-7 minutes.

  • 5

    While the sauce simmers, spiralize the zucchinis to form zucchini noodles.

  • 6

    Add the zucchini noodles into the skillet, gently tossing them in the tomato-turkey sauce until just heated through (approximately 2-3 minutes).

  • 7

    Season with salt, pepper, and fresh basil leaves to taste.

  • 8

    Serve the dish immediately, garnished with a sprinkle of grated Parmesan cheese.