Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant scramble that combines fluffy egg whites, a whole egg for added richness, and a medley of fresh vegetables including spinach, red bell pepper, and onion. This dish is brightened with a sprinkle of low-fat cheddar cheese and a dollop of Greek yogurt, making it a delicious, protein-packed option to fuel your day.

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NUTRITION

383kcal
Protein
45.9g
Fat
16g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 medium onion, diced

1/4 cup shredded low-fat cheddar cheese

2 tsp extra virgin olive oil

1/4 cup plain nonfat Greek yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 2

    Add a pinch of salt and pepper if desired to season the eggs lightly.

  • 3

    Prepare your vegetables by dicing the red bell pepper and onion, and roughly chopping the spinach.

  • 4

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 6

    Add the spinach and continue cooking until it wilts, about 1 minute.

  • 7

    Pour the egg mixture into the skillet and gently scramble with the vegetables, cooking until the eggs are just set.

  • 8

    Fold in the shredded low-fat cheddar cheese and remove the pan from heat, allowing the residual heat to melt the cheese slightly.

  • 9

    Stir in the plain nonfat Greek yogurt for an extra creaminess and boost of protein, then serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant scramble that combines fluffy egg whites, a whole egg for added richness, and a medley of fresh vegetables including spinach, red bell pepper, and onion. This dish is brightened with a sprinkle of low-fat cheddar cheese and a dollop of Greek yogurt, making it a delicious, protein-packed option to fuel your day.

NUTRITION

383kcal
Protein
45.9g
Fat
16g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 medium onion, diced

1/4 cup shredded low-fat cheddar cheese

2 tsp extra virgin olive oil

1/4 cup plain nonfat Greek yogurt

PREPARATION

  • 1

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 2

    Add a pinch of salt and pepper if desired to season the eggs lightly.

  • 3

    Prepare your vegetables by dicing the red bell pepper and onion, and roughly chopping the spinach.

  • 4

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 6

    Add the spinach and continue cooking until it wilts, about 1 minute.

  • 7

    Pour the egg mixture into the skillet and gently scramble with the vegetables, cooking until the eggs are just set.

  • 8

    Fold in the shredded low-fat cheddar cheese and remove the pan from heat, allowing the residual heat to melt the cheese slightly.

  • 9

    Stir in the plain nonfat Greek yogurt for an extra creaminess and boost of protein, then serve immediately.