Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish delivers a vibrant mix of protein, whole grains, and vegetables, ideal for fueling your day without compromising on flavor.

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NUTRITION

401kcal
Protein
40.5g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken is grilling, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Prepare the cooked quinoa as per package instructions if not already made.

  • 6

    Assemble the plate with quinoa as the base, topped with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish delivers a vibrant mix of protein, whole grains, and vegetables, ideal for fueling your day without compromising on flavor.

NUTRITION

401kcal
Protein
40.5g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken is grilling, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Prepare the cooked quinoa as per package instructions if not already made.

  • 6

    Assemble the plate with quinoa as the base, topped with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.