Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble featuring creamy low-fat cottage cheese paired with fluffy eggs, crisp turkey bacon, and fresh spinach. Enhanced with a touch of avocado and a drizzle of olive oil, this dish provides a delicious balance of tangy, savory, and fresh flavors, perfect for fueling your morning.

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NUTRITION

354kcal
Protein
27.5g
Fat
22.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 large egg whites (33g total)

2 slices turkey bacon (16g total)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble turkey bacon into small pieces and sauté for 2-3 minutes until lightly crisp.

  • 3

    Add fresh spinach and cook until wilted, about 1 minute.

  • 4

    Whisk together the whole egg and egg whites in a bowl, then stir in the cottage cheese.

  • 5

    Pour the egg mixture into the skillet with the spinach and turkey bacon. Stir gently, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are softly scrambled (about 3-4 minutes), season with salt and pepper.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble featuring creamy low-fat cottage cheese paired with fluffy eggs, crisp turkey bacon, and fresh spinach. Enhanced with a touch of avocado and a drizzle of olive oil, this dish provides a delicious balance of tangy, savory, and fresh flavors, perfect for fueling your morning.

NUTRITION

354kcal
Protein
27.5g
Fat
22.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 large egg whites (33g total)

2 slices turkey bacon (16g total)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble turkey bacon into small pieces and sauté for 2-3 minutes until lightly crisp.

  • 3

    Add fresh spinach and cook until wilted, about 1 minute.

  • 4

    Whisk together the whole egg and egg whites in a bowl, then stir in the cottage cheese.

  • 5

    Pour the egg mixture into the skillet with the spinach and turkey bacon. Stir gently, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are softly scrambled (about 3-4 minutes), season with salt and pepper.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.