Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet alongside crisp garlic-infused green beans and a creamy cauliflower mash lightly enriched with unsweetened almond milk. Each bite offers a delightful mix of textures and flavors, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
43.4g
Fat
29.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until golden brown and just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until crisp-tender, seasoning with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet alongside crisp garlic-infused green beans and a creamy cauliflower mash lightly enriched with unsweetened almond milk. Each bite offers a delightful mix of textures and flavors, making it both satisfying and nutritious.

NUTRITION

498kcal
Protein
43.4g
Fat
29.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until golden brown and just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until crisp-tender, seasoning with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.