Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and light morning scramble featuring a blend of fluffy egg whites, a whole egg, savory turkey sausage, and fresh spinach, finished with creamy avocado and a drizzle of olive oil for a perfect balance of flavors.

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NUTRITION

402kcal
Protein
34.9g
Fat
26.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1/4 avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, then add the whole egg and continue to cook until eggs are set.

  • 5

    Remove from heat, and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and light morning scramble featuring a blend of fluffy egg whites, a whole egg, savory turkey sausage, and fresh spinach, finished with creamy avocado and a drizzle of olive oil for a perfect balance of flavors.

NUTRITION

402kcal
Protein
34.9g
Fat
26.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1/4 avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, then add the whole egg and continue to cook until eggs are set.

  • 5

    Remove from heat, and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.