Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash. The dish balances savory, fresh flavors with a light, creamy texture from the mash, making it a nourishing dinner that satisfies both taste and fitness goals.

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NUTRITION

464kcal
Protein
41.2g
Fat
26.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, lightly sauté minced garlic in a dash of olive oil and toss the green beans in to infuse flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, around 8-10 minutes. Transfer to a bowl and add olive oil, one minced garlic clove, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash. The dish balances savory, fresh flavors with a light, creamy texture from the mash, making it a nourishing dinner that satisfies both taste and fitness goals.

NUTRITION

464kcal
Protein
41.2g
Fat
26.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, lightly sauté minced garlic in a dash of olive oil and toss the green beans in to infuse flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, around 8-10 minutes. Transfer to a bowl and add olive oil, one minced garlic clove, salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!