Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying Cauliflower Rice Chicken Stir-Fry featuring tender chicken breast, vibrant red bell pepper, and a medley of aromatics. This dish is quickly stir-fried with a touch of olive oil and flavored with garlic, ginger, and low-sodium soy sauce, offering a balanced plate that's both low in calories and high in protein. Perfect for a nourishing dinner that supports your active lifestyle.

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NUTRITION

370kcal
Protein
46g
Fat
13.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Prep the ingredients by dicing the red bell pepper and onion, mincing the garlic, and grating the ginger. Beat the egg lightly in a small bowl.

  • 2

    Cut the chicken breast into thin strips or bite-size pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry until it begins to brown, about 4-5 minutes.

  • 5

    Mix in the garlic, ginger, diced onions, and red bell pepper, and cook for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and pour in the low-sodium soy sauce, tossing everything to combine evenly.

  • 7

    Push the stir-fry to the side of the skillet and pour the beaten egg into the empty space, scrambling it until just set before mixing it into the stir-fry.

  • 8

    Cook for another minute to heat through, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying Cauliflower Rice Chicken Stir-Fry featuring tender chicken breast, vibrant red bell pepper, and a medley of aromatics. This dish is quickly stir-fried with a touch of olive oil and flavored with garlic, ginger, and low-sodium soy sauce, offering a balanced plate that's both low in calories and high in protein. Perfect for a nourishing dinner that supports your active lifestyle.

NUTRITION

370kcal
Protein
46g
Fat
13.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Prep the ingredients by dicing the red bell pepper and onion, mincing the garlic, and grating the ginger. Beat the egg lightly in a small bowl.

  • 2

    Cut the chicken breast into thin strips or bite-size pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry until it begins to brown, about 4-5 minutes.

  • 5

    Mix in the garlic, ginger, diced onions, and red bell pepper, and cook for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and pour in the low-sodium soy sauce, tossing everything to combine evenly.

  • 7

    Push the stir-fry to the side of the skillet and pour the beaten egg into the empty space, scrambling it until just set before mixing it into the stir-fry.

  • 8

    Cook for another minute to heat through, then remove from heat and serve immediately.