Fresh Grilled Chicken Wrap with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Wrap with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap with Crispy Vegetables

Enjoy a vibrant and nutritious wrap filled with tender grilled chicken, a medley of crispy vegetables, creamy hummus, and a touch of avocado for richness. This dish balances lean protein with fresh, crunchy veggies to create a satisfying meal that’s perfect for a quick lunch or light dinner.

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NUTRITION

464kcal
Protein
39.4g
Fat
17.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

150g Grilled Chicken Breast

1 Whole Wheat Wrap (60g)

1/2 medium Bell Pepper, sliced

1/4 cup Red Cabbage, shredded

1/4 cup Carrot, shredded

1 cup Lettuce

2 tbsp Hummus

1/4 piece Avocado, sliced

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread hummus evenly over the wrap, leaving a small border along the edges.

  • 6

    Layer on the lettuce, followed by sliced bell pepper, shredded red cabbage, shredded carrot, and avocado slices.

  • 7

    Add the grilled chicken strips on top of the veggies.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Fresh Grilled Chicken Wrap with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Wrap with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap with Crispy Vegetables

Enjoy a vibrant and nutritious wrap filled with tender grilled chicken, a medley of crispy vegetables, creamy hummus, and a touch of avocado for richness. This dish balances lean protein with fresh, crunchy veggies to create a satisfying meal that’s perfect for a quick lunch or light dinner.

NUTRITION

464kcal
Protein
39.4g
Fat
17.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

150g Grilled Chicken Breast

1 Whole Wheat Wrap (60g)

1/2 medium Bell Pepper, sliced

1/4 cup Red Cabbage, shredded

1/4 cup Carrot, shredded

1 cup Lettuce

2 tbsp Hummus

1/4 piece Avocado, sliced

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread hummus evenly over the wrap, leaving a small border along the edges.

  • 6

    Layer on the lettuce, followed by sliced bell pepper, shredded red cabbage, shredded carrot, and avocado slices.

  • 7

    Add the grilled chicken strips on top of the veggies.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.