Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy the velvety texture and rich, savory depth of roasted garlic blended into creamy mashed cauliflower. Enhanced with tangy low-fat Greek yogurt, smooth cottage cheese, and a hint of Parmesan, this dish is a comforting yet protein-packed option that's perfect for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
47.3g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower (210g)

1/2 head Roasted Garlic (30g)

3/4 cup Low-Fat Greek Yogurt (170g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil (5g)

2 tbsp Unsweetened Almond Milk (30g)

1 oz Parmesan Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a garlic head, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor. Add the roasted garlic (squeeze or scoop out the softened cloves), low-fat Greek yogurt, low-fat cottage cheese, unsweetened almond milk, and olive oil.

  • 4

    Blend until smooth and creamy. Adjust the consistency with a little more almond milk if needed.

  • 5

    Stir in grated Parmesan cheese, and season with salt and pepper to taste.

  • 6

    Serve warm, garnished with an extra sprinkle of Parmesan if desired. Enjoy as a standalone dish or a satisfying side!

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy the velvety texture and rich, savory depth of roasted garlic blended into creamy mashed cauliflower. Enhanced with tangy low-fat Greek yogurt, smooth cottage cheese, and a hint of Parmesan, this dish is a comforting yet protein-packed option that's perfect for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
47.3g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower (210g)

1/2 head Roasted Garlic (30g)

3/4 cup Low-Fat Greek Yogurt (170g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil (5g)

2 tbsp Unsweetened Almond Milk (30g)

1 oz Parmesan Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a garlic head, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor. Add the roasted garlic (squeeze or scoop out the softened cloves), low-fat Greek yogurt, low-fat cottage cheese, unsweetened almond milk, and olive oil.

  • 4

    Blend until smooth and creamy. Adjust the consistency with a little more almond milk if needed.

  • 5

    Stir in grated Parmesan cheese, and season with salt and pepper to taste.

  • 6

    Serve warm, garnished with an extra sprinkle of Parmesan if desired. Enjoy as a standalone dish or a satisfying side!