Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a perfectly pan-seared salmon fillet encrusted with fragrant herbs and bright lemon zest. This dish delivers a satisfying, clean-eating experience ideal for any meal time, offering a harmonious balance of rich flavor and nutritional benefits.

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NUTRITION

398kcal
Protein
34.4g
Fat
26.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix together the lemon zest, chopped fresh parsley, and dill to create the herb mixture.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the flesh side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side down, and cook for about 3-4 minutes until the herbs become fragrant and lightly crisp.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Remove from the skillet and plate the salmon. Garnish with a fresh lemon wedge.

  • 8

    Enjoy your herb-crusted, pan-seared salmon warm!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a perfectly pan-seared salmon fillet encrusted with fragrant herbs and bright lemon zest. This dish delivers a satisfying, clean-eating experience ideal for any meal time, offering a harmonious balance of rich flavor and nutritional benefits.

NUTRITION

398kcal
Protein
34.4g
Fat
26.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix together the lemon zest, chopped fresh parsley, and dill to create the herb mixture.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the flesh side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side down, and cook for about 3-4 minutes until the herbs become fragrant and lightly crisp.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Remove from the skillet and plate the salmon. Garnish with a fresh lemon wedge.

  • 8

    Enjoy your herb-crusted, pan-seared salmon warm!