Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful balance of tender pan seared salmon infused with fresh lemon and aromatic herbs. This recipe delivers a burst of flavor with a crisp herb crust while keeping the meal light and balanced—perfect for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
34g
Fat
29g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, dried thyme, dried rosemary, and garlic powder.

  • 3

    Lightly brush the mixture over the salmon fillet to form an herb coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove from the heat, squeeze a little extra lemon juice over the top if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful balance of tender pan seared salmon infused with fresh lemon and aromatic herbs. This recipe delivers a burst of flavor with a crisp herb crust while keeping the meal light and balanced—perfect for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
34g
Fat
29g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, dried thyme, dried rosemary, and garlic powder.

  • 3

    Lightly brush the mixture over the salmon fillet to form an herb coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove from the heat, squeeze a little extra lemon juice over the top if desired, and serve immediately.