Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a refreshing, protein-packed mousse that balances the creamy tang of Greek yogurt with the natural sweetness of mixed berries. This dessert combines the velvety texture of nonfat Greek yogurt with a boost of protein from whey, enhanced by the subtle crunch of chia seeds and a hint of vanilla, creating a harmonious treat that not only satisfies your sweet craving but also fuels your fitness goals.

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NUTRITION

Protein

62g

Fat

5.3g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein isolate.
2
Add the vanilla extract to the yogurt mixture and whisk until fully combined and smooth.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to soften and integrate.
5
Serve immediately or refrigerate for a chilled dessert experience.