Baked Cod with Steamed Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon-Herb Rice

Enjoy a light and flavorful dinner featuring a delicate baked cod fillet with a refreshing lemon-herb accent, perfectly paired with tender steamed asparagus and aromatic lemon-infused rice. This dish delivers a satisfying balance of lean protein and complex carbohydrates, making it a great meal for a healthy lifestyle.

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NUTRITION

534kcal
Protein
63.5g
Fat
8.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Cod Fillet

1 cup Asparagus

1 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle 1 teaspoon olive oil over the fish, and season with salt, pepper, and a splash of lemon juice.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    While the cod is baking, steam the asparagus until tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the lemon-herb rice by gently reheating 1 cup of cooked white rice in a saucepan. Stir in 1 tablespoon lemon juice and 2 tablespoons of finely chopped mixed fresh herbs.

  • 6

    Plate the baked cod alongside the steamed asparagus and serve with a generous portion of the lemon-herb rice. Garnish with additional herbs or a slice of lemon if desired.

Baked Cod with Steamed Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon-Herb Rice

Enjoy a light and flavorful dinner featuring a delicate baked cod fillet with a refreshing lemon-herb accent, perfectly paired with tender steamed asparagus and aromatic lemon-infused rice. This dish delivers a satisfying balance of lean protein and complex carbohydrates, making it a great meal for a healthy lifestyle.

NUTRITION

534kcal
Protein
63.5g
Fat
8.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Cod Fillet

1 cup Asparagus

1 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle 1 teaspoon olive oil over the fish, and season with salt, pepper, and a splash of lemon juice.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    While the cod is baking, steam the asparagus until tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the lemon-herb rice by gently reheating 1 cup of cooked white rice in a saucepan. Stir in 1 tablespoon lemon juice and 2 tablespoons of finely chopped mixed fresh herbs.

  • 6

    Plate the baked cod alongside the steamed asparagus and serve with a generous portion of the lemon-herb rice. Garnish with additional herbs or a slice of lemon if desired.