Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 1/2 cup Quinoa (cooked); 1 Large Egg; 2 Tbsp Whole Wheat Breadcrumbs; 1/4 cup Non-Fat Plain Greek Yogurt; 2 Romaine Lettuce Leaves; Olive Oil Spray; 1 tsp Ground Cumin; 1 tsp Garlic Powder; Salt & Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the satisfying crunch and hearty flavors of a crispy black bean and quinoa burger, perfectly nestled in crisp lettuce wraps. This dish offers a balanced blend of textures and spices, with a creamy non-fat Greek yogurt topping to round out each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

9.2g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 Large Egg

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Non-Fat Plain Greek Yogurt

2 Romaine Lettuce Leaves

Olive Oil Spray

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
2
Mix in the cooked quinoa, egg, whole wheat breadcrumbs, ground cumin, garlic powder, and a pinch of salt and pepper.
3
Form the mixture into a patty that can comfortably fit within a lettuce leaf wrap.
4
Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the patty for about 4-5 minutes per side until crisp and heated through.
5
Remove the patty from the skillet and let it rest for a minute. Place the patty inside the romaine lettuce leaves.
6
Top the burger with a dollop of non-fat plain Greek yogurt. Optionally, add extra seasoning or a squeeze of lemon if desired.
7
Serve immediately and enjoy your crispy, protein-packed lettuce wrap burger.