Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and savory casserole featuring lean turkey sausage, nutrient-packed kale, fluffy eggs, and a hint of cheddar cheese, accented with caramelized onions and a drizzle of olive oil. This dish delivers a balanced mix of protein, healthy fats, and greens, making it a perfect meal any time of day.

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NUTRITION

429kcal
Protein
39.6g
Fat
28.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 oz Cheddar Cheese

1 cup Kale, chopped

1 quarter cup minced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced onion until softened and slightly translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it up into smaller pieces; cook until browned.

  • 4

    Stir in the chopped kale and allow it to wilt slightly, about 2-3 minutes.

  • 5

    In a separate bowl, whisk together the eggs and a pinch of salt and pepper.

  • 6

    Combine the cooked sausage mixture with the whisked eggs in the skillet or a mixing bowl, then stir in the cheddar cheese.

  • 7

    Pour the mixture into a lightly greased baking dish and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Let the casserole cool for a few minutes before serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and savory casserole featuring lean turkey sausage, nutrient-packed kale, fluffy eggs, and a hint of cheddar cheese, accented with caramelized onions and a drizzle of olive oil. This dish delivers a balanced mix of protein, healthy fats, and greens, making it a perfect meal any time of day.

NUTRITION

429kcal
Protein
39.6g
Fat
28.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 oz Cheddar Cheese

1 cup Kale, chopped

1 quarter cup minced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced onion until softened and slightly translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it up into smaller pieces; cook until browned.

  • 4

    Stir in the chopped kale and allow it to wilt slightly, about 2-3 minutes.

  • 5

    In a separate bowl, whisk together the eggs and a pinch of salt and pepper.

  • 6

    Combine the cooked sausage mixture with the whisked eggs in the skillet or a mixing bowl, then stir in the cheddar cheese.

  • 7

    Pour the mixture into a lightly greased baking dish and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Let the casserole cool for a few minutes before serving.