Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a light, refreshing wrap featuring tender grilled chicken marinated in a vibrant herb blend, nestled in crisp lettuce leaves alongside fresh tomatoes and cool cucumbers, finished with a creamy tzatziki drizzle for an extra burst of flavor.

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NUTRITION

324kcal
Protein
39.3g
Fat
11.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

2 cups Romaine Lettuce

0.5 medium Tomato

1 cup Cucumber slices

0.25 cup Tzatziki Sauce

2 tablespoons Fresh Herbs (Parsley, Oregano)

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Grill the chicken for 6-8 minutes per side until it is cooked through and has internal temperature reaching 165°F.

  • 4

    While the chicken is grilling, prepare the wrap by washing and drying the romaine lettuce leaves. Chop the tomato and slice the cucumber.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the wrap by placing the chicken strips on a lettuce leaf, topping with tomato and cucumber pieces, and drizzling the tzatziki sauce on top.

  • 7

    Serve immediately and enjoy your healthy, protein-packed wrap.

Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a light, refreshing wrap featuring tender grilled chicken marinated in a vibrant herb blend, nestled in crisp lettuce leaves alongside fresh tomatoes and cool cucumbers, finished with a creamy tzatziki drizzle for an extra burst of flavor.

NUTRITION

324kcal
Protein
39.3g
Fat
11.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

2 cups Romaine Lettuce

0.5 medium Tomato

1 cup Cucumber slices

0.25 cup Tzatziki Sauce

2 tablespoons Fresh Herbs (Parsley, Oregano)

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Grill the chicken for 6-8 minutes per side until it is cooked through and has internal temperature reaching 165°F.

  • 4

    While the chicken is grilling, prepare the wrap by washing and drying the romaine lettuce leaves. Chop the tomato and slice the cucumber.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the wrap by placing the chicken strips on a lettuce leaf, topping with tomato and cucumber pieces, and drizzling the tzatziki sauce on top.

  • 7

    Serve immediately and enjoy your healthy, protein-packed wrap.