Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with crispy turkey bacon, served alongside savory sautéed spinach. Rounded out with a slice of whole wheat toast and a side of creamy avocado, this meal offers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

396kcal
Protein
36.1g
Fat
17.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet. Stir gently and cook until they begin to set, about 3-4 minutes.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3 minutes per side. Once done, set aside on a paper towel to drain.

  • 4

    In the same skillet, add the olive oil and toss in the spinach. Sauté for 2-3 minutes until wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scrambled egg whites alongside the turkey bacon and the sautéed spinach. Serve with a slice of toasted whole wheat bread and a side of avocado slices.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with crispy turkey bacon, served alongside savory sautéed spinach. Rounded out with a slice of whole wheat toast and a side of creamy avocado, this meal offers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

396kcal
Protein
36.1g
Fat
17.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet. Stir gently and cook until they begin to set, about 3-4 minutes.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3 minutes per side. Once done, set aside on a paper towel to drain.

  • 4

    In the same skillet, add the olive oil and toss in the spinach. Sauté for 2-3 minutes until wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scrambled egg whites alongside the turkey bacon and the sautéed spinach. Serve with a slice of toasted whole wheat bread and a side of avocado slices.

  • 7

    Enjoy your balanced, protein-rich breakfast!