Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner of seared salmon, complemented by crisp steamed green beans and nutty brown rice. This dish marries rich, savory flavors with a satisfying texture contrast, making it an ideal meal for a wholesome, clean eating dinner.

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NUTRITION

502kcal
Protein
43.9g
Fat
23.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as directed until it reaches a fluffy consistency.

  • 7

    Plate the salmon alongside the steamed green beans and a side of brown rice. Serve immediately for a warm, nourishing meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner of seared salmon, complemented by crisp steamed green beans and nutty brown rice. This dish marries rich, savory flavors with a satisfying texture contrast, making it an ideal meal for a wholesome, clean eating dinner.

NUTRITION

502kcal
Protein
43.9g
Fat
23.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as directed until it reaches a fluffy consistency.

  • 7

    Plate the salmon alongside the steamed green beans and a side of brown rice. Serve immediately for a warm, nourishing meal.