Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and butter. This dish is a delightful combination of savory flavors and tender textures that not only satiates your palate but also fits seamlessly into your carefully tailored nutritional profile.

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NUTRITION

434kcal
Protein
39.2g
Fat
29.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once the oil is shimmered, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until the salmon is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. In the last minute of steaming, add the garlic to soften its flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsalted butter and the remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Steam the asparagus until tender-crisp, about 4-5 minutes. Alternatively, you can lightly sauté them if preferred.

  • 7

    To plate, place a generous serving of cauliflower mash on the plate, arrange the steamed asparagus alongside, and top with the seared salmon fillet. Garnish with an extra sprinkle of salt and pepper if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and butter. This dish is a delightful combination of savory flavors and tender textures that not only satiates your palate but also fits seamlessly into your carefully tailored nutritional profile.

NUTRITION

434kcal
Protein
39.2g
Fat
29.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once the oil is shimmered, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until the salmon is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. In the last minute of steaming, add the garlic to soften its flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsalted butter and the remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Steam the asparagus until tender-crisp, about 4-5 minutes. Alternatively, you can lightly sauté them if preferred.

  • 7

    To plate, place a generous serving of cauliflower mash on the plate, arrange the steamed asparagus alongside, and top with the seared salmon fillet. Garnish with an extra sprinkle of salt and pepper if desired.