Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage enhanced with a touch of olive oil and sweet red bell pepper for a pop of color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.4g
Fat
23.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup diced red bell pepper (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently mix with the vegetables.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the skillet.

  • 6

    Cook, stirring occasionally, until the egg whites are set and the sausage is heated through, about 5-7 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage enhanced with a touch of olive oil and sweet red bell pepper for a pop of color and flavor.

NUTRITION

396kcal
Protein
34.4g
Fat
23.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup diced red bell pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently mix with the vegetables.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the skillet.

  • 6

    Cook, stirring occasionally, until the egg whites are set and the sausage is heated through, about 5-7 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.