Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast, complemented by savory roasted broccoli and a hearty serving of quinoa. This balanced dish offers a delightful mix of textures and flavors, from tender and juicy chicken to the nutty undertones of quinoa and the rich, caramelized broccoli.

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NUTRITION

375kcal
Protein
36g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until lightly charred and tender.

  • 6

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast, complemented by savory roasted broccoli and a hearty serving of quinoa. This balanced dish offers a delightful mix of textures and flavors, from tender and juicy chicken to the nutty undertones of quinoa and the rich, caramelized broccoli.

NUTRITION

375kcal
Protein
36g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until lightly charred and tender.

  • 6

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.