Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all lightly enhanced with a touch of olive oil and simple seasonings for a satisfying, clean-eating lunch.

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NUTRITION

Protein

39.2g

Fat

15g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle 1 tsp of olive oil over the chicken for extra moisture.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest.
4
While the chicken is grilling, prepare the broccoli by tossing it in the remaining 1 tsp olive oil, a pinch of salt, and pepper.
5
Roast the broccoli in a preheated oven at 400°F for about 15 minutes, or until tender and slightly charred.
6
Heat the pre-cooked quinoa gently if needed, then plate by placing the quinoa as a base, top with sliced grilled chicken, and add roasted broccoli on the side.
7
Serve immediately and enjoy your balanced, nutritious lunch.