Egg White Scramble with Spinach and Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage & Toast

Enjoy a light yet satisfying breakfast featuring a protein-packed scramble of egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a slice of hearty whole wheat toast for an extra boost of energy.

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NUTRITION

382kcal
Protein
34.9g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 ounces turkey sausage (84g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage to the skillet, breaking it up as it cooks until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked.

  • 6

    Toast the slice of whole wheat bread.

  • 7

    Plate the egg white scramble and serve alongside the toast. Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Spinach and Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage & Toast

Enjoy a light yet satisfying breakfast featuring a protein-packed scramble of egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a slice of hearty whole wheat toast for an extra boost of energy.

NUTRITION

382kcal
Protein
34.9g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 ounces turkey sausage (84g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage to the skillet, breaking it up as it cooks until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked.

  • 6

    Toast the slice of whole wheat bread.

  • 7

    Plate the egg white scramble and serve alongside the toast. Enjoy your balanced, protein-rich breakfast!