Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of fat-free cottage cheese. Each bite surpasses traditional flavors with its blend of natural sweetness and savory notes, making for a balanced, satisfying meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
45.9g
Fat
28.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Cottage Cheese

Salt and Pepper to taste

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 6

    Place the cooked cauliflower in a blender or food processor, add the fat-free cottage cheese, and blend until smooth and creamy; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of fat-free cottage cheese. Each bite surpasses traditional flavors with its blend of natural sweetness and savory notes, making for a balanced, satisfying meal that delights the senses.

NUTRITION

499kcal
Protein
45.9g
Fat
28.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Cottage Cheese

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 6

    Place the cooked cauliflower in a blender or food processor, add the fat-free cottage cheese, and blend until smooth and creamy; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.