Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1/2 cup Low-Fat Cottage Cheese; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a vibrant mix of fresh berries and velvety low-fat cottage cheese, lightly sweetened with a drizzle of honey. This dessert not only satisfies your sweet cravings but also supports your protein goals in a balanced and delicious way.

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NUTRITION

Protein

38g

Fat

2.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Honey

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PREPARATION

1
Gather all ingredients and a clear parfait glass or bowl for layering.
2
Spoon the nonfat Greek yogurt as the first layer at the bottom of the glass.
3
Add a layer of low-fat cottage cheese evenly over the yogurt.
4
Top with the mixed berries, ensuring an even distribution.
5
Drizzle a teaspoon of honey over the berries for a touch of natural sweetness.
6
Serve immediately or chill for 10-15 minutes to let the flavors meld.