Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by crisp steamed green beans and a silky garlic-infused mashed cauliflower. This dish brings together fresh flavors and textures to create a memorable, nutrient-dense meal.

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NUTRITION

465kcal
Protein
38.2g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes. Season lightly with salt and pepper.

  • 4

    In a separate pot, steam the cauliflower florets with the garlic clove until very tender, about 8-10 minutes. Remove the garlic, then mash the cauliflower with a fork or use a blender for a smoother texture. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by crisp steamed green beans and a silky garlic-infused mashed cauliflower. This dish brings together fresh flavors and textures to create a memorable, nutrient-dense meal.

NUTRITION

465kcal
Protein
38.2g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes. Season lightly with salt and pepper.

  • 4

    In a separate pot, steam the cauliflower florets with the garlic clove until very tender, about 8-10 minutes. Remove the garlic, then mash the cauliflower with a fork or use a blender for a smoother texture. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.