YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Enjoy a vibrant and delicious breakfast scramble featuring a mix of egg whites and a whole egg for a light yet satisfying protein boost. Fresh veggies including spinach, bell pepper, and onion are sautéed in olive oil, then combined with creamy low-fat cottage cheese and finished off with a sprinkle of avocado for creaminess and healthy fats.
INGREDIENTS
2 egg whites
1 large whole egg
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1/4 cup diced red bell pepper
1/4 cup diced onion
1 tbsp olive oil
1/4 medium avocado
Salt & Pepper to taste
PREPARATION
Preheat a nonstick skillet over medium heat and add the olive oil.
Sauté diced onions and red bell pepper for 2-3 minutes until slightly softened.
Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
In a bowl, whisk together 2 egg whites and 1 whole egg with a pinch of salt and pepper.
Pour the eggs into the skillet with the veggies and gently scramble until mostly set.
Fold in the low-fat cottage cheese and continue stirring until the eggs are fully cooked but still moist.
Plate the scramble and top with sliced or diced avocado. Serve immediately.