YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish is perfectly balanced to deliver lean protein, nutritious greens, and wholesome grains, all accentuated by a drizzle of olive oil and a squeeze of fresh lemon for brightness.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/3 cup cooked Brown Rice
1/2 tsp Olive Oil
1 Lemon wedge
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches 145°F.
While the salmon is cooking, steam the asparagus in a steamer or over a small amount of boiling water for 3-5 minutes until tender yet crisp.
Warm the pre-cooked brown rice, if necessary, or prepare a fresh batch ensuring a 1/3 cup serving.
Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness.
Serve immediately and enjoy your balanced, protein-packed dinner.