Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and tender, roasted sweet potato. This dish is skillfully balanced to provide a protein-packed start to your day while staying within your specific calorie range, perfect for fueling your fitness goals.

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NUTRITION

415kcal
Protein
32.7g
Fat
20.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (190g)

1 turkey sausage link (2 oz, 57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, then cut it into 1-inch cubes. Toss with a pinch of salt and a drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds if desired. Heat a non-stick skillet over medium heat and add a little olive oil. Sauté the turkey sausage until lightly browned, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling them together with the sausage and spinach until set but still moist.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes. Serve immediately and enjoy a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and tender, roasted sweet potato. This dish is skillfully balanced to provide a protein-packed start to your day while staying within your specific calorie range, perfect for fueling your fitness goals.

NUTRITION

415kcal
Protein
32.7g
Fat
20.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (190g)

1 turkey sausage link (2 oz, 57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, then cut it into 1-inch cubes. Toss with a pinch of salt and a drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds if desired. Heat a non-stick skillet over medium heat and add a little olive oil. Sauté the turkey sausage until lightly browned, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling them together with the sausage and spinach until set but still moist.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes. Serve immediately and enjoy a hearty, balanced breakfast.