Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and fresh lunch featuring a perfectly grilled chicken breast teamed with a light serving of quinoa and a side of vibrant steamed broccoli, finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa (≈43g)

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the dry quinoa under cold water. In a small pot, combine the quinoa with water according to package instructions and bring to a simmer; cover and cook until water is absorbed, about 12-15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle olive oil over the steamed broccoli and quinoa to finish.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and fresh lunch featuring a perfectly grilled chicken breast teamed with a light serving of quinoa and a side of vibrant steamed broccoli, finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa (≈43g)

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the dry quinoa under cold water. In a small pot, combine the quinoa with water according to package instructions and bring to a simmer; cover and cook until water is absorbed, about 12-15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle olive oil over the steamed broccoli and quinoa to finish.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your nutritious lunch.