Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside garlicky green beans and creamy mashed cauliflower. The dish bursts with fresh flavors and provides a satisfying protein boost, ideal for a healthy meal plan.

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NUTRITION

454kcal
Protein
40.2g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

1 clove Garlic (3 g)

1 tsp Extra Virgin Olive Oil (5 g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side, or until it reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the mashed cauliflower, transfer the steamed cauliflower to a bowl and mash lightly with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic-infused green beans and creamy mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside garlicky green beans and creamy mashed cauliflower. The dish bursts with fresh flavors and provides a satisfying protein boost, ideal for a healthy meal plan.

NUTRITION

454kcal
Protein
40.2g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

1 clove Garlic (3 g)

1 tsp Extra Virgin Olive Oil (5 g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side, or until it reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the mashed cauliflower, transfer the steamed cauliflower to a bowl and mash lightly with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic-infused green beans and creamy mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.