Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety and savory dip that's a refreshing twist on the classic artichoke dip. Creamy Greek yogurt combines with tangy artichoke hearts and fresh spinach, accentuated by hints of garlic and Parmesan for a burst of flavor. Perfect for pairing with whole grain crackers or fresh veggie sticks, this dip is a nutritious and satisfying option any time of day.

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NUTRITION

350kcal
Protein
35.2g
Fat
12.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt (245g)

1/2 cup Canned Artichoke Hearts, chopped (120g)

1 cup Fresh Spinach, chopped (30g)

2 ounces Reduced-Fat Cream Cheese (56g)

1 tablespoon Grated Parmesan Cheese (5g)

1 clove Garlic, minced (3g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a small saucepan over low heat if you prefer a warm dip, or you can serve it chilled directly from the fridge.

  • 2

    In a medium bowl, combine the Greek yogurt and reduced-fat cream cheese until smooth.

  • 3

    Fold in the chopped artichoke hearts and fresh spinach.

  • 4

    Mix in the minced garlic, lemon juice, and grated Parmesan cheese. Season with salt and pepper to taste.

  • 5

    If a warm dip is desired, gently heat the mixture in a saucepan over low heat, stirring continuously until warmed through, being careful not to boil.

  • 6

    Transfer to a serving bowl. Garnish with a light sprinkle of extra Parmesan or freshly cracked pepper, if desired.

  • 7

    Serve with your favorite whole grain crackers or fresh vegetable sticks.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety and savory dip that's a refreshing twist on the classic artichoke dip. Creamy Greek yogurt combines with tangy artichoke hearts and fresh spinach, accentuated by hints of garlic and Parmesan for a burst of flavor. Perfect for pairing with whole grain crackers or fresh veggie sticks, this dip is a nutritious and satisfying option any time of day.

NUTRITION

350kcal
Protein
35.2g
Fat
12.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt (245g)

1/2 cup Canned Artichoke Hearts, chopped (120g)

1 cup Fresh Spinach, chopped (30g)

2 ounces Reduced-Fat Cream Cheese (56g)

1 tablespoon Grated Parmesan Cheese (5g)

1 clove Garlic, minced (3g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a small saucepan over low heat if you prefer a warm dip, or you can serve it chilled directly from the fridge.

  • 2

    In a medium bowl, combine the Greek yogurt and reduced-fat cream cheese until smooth.

  • 3

    Fold in the chopped artichoke hearts and fresh spinach.

  • 4

    Mix in the minced garlic, lemon juice, and grated Parmesan cheese. Season with salt and pepper to taste.

  • 5

    If a warm dip is desired, gently heat the mixture in a saucepan over low heat, stirring continuously until warmed through, being careful not to boil.

  • 6

    Transfer to a serving bowl. Garnish with a light sprinkle of extra Parmesan or freshly cracked pepper, if desired.

  • 7

    Serve with your favorite whole grain crackers or fresh vegetable sticks.