Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on chicken with a nutty almond crust. This recipe features tender chicken breast coated in a savory almond flour mixture, lightly bound with egg white and spiced with garlic and paprika, then baked to perfection. It’s a delicious, protein-packed meal that’s both satisfying and heart-healthy.

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NUTRITION

369kcal
Protein
44.8g
Fat
18.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Place the egg white in another small bowl. Pat the chicken breast dry with paper towels.

  • 4

    Dip each chicken breast into the egg white, ensuring it is well coated, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Arrange the coated chicken breast on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on chicken with a nutty almond crust. This recipe features tender chicken breast coated in a savory almond flour mixture, lightly bound with egg white and spiced with garlic and paprika, then baked to perfection. It’s a delicious, protein-packed meal that’s both satisfying and heart-healthy.

NUTRITION

369kcal
Protein
44.8g
Fat
18.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Place the egg white in another small bowl. Pat the chicken breast dry with paper towels.

  • 4

    Dip each chicken breast into the egg white, ensuring it is well coated, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Arrange the coated chicken breast on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.