Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan seared salmon, elegantly crusted with a blend of fresh herbs and aromatic garlic, finished with a bright squeeze of lemon. This dish beautifully combines crispy exterior and tender flesh, offering a perfect balance of zest and savory ocean taste.

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NUTRITION

425kcal
Protein
34.7g
Fat
26.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1/2 Lemon (zested and juiced)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the chopped fresh parsley, thyme, and minced garlic with the zest of half a lemon.

  • 3

    Brush the salmon fillet evenly with olive oil, then coat the top with the herb mixture, pressing gently for adherence.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the crust is golden and fragrant.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until it reaches your preferred level of doneness.

  • 6

    Finish by drizzling the salmon with fresh lemon juice and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan seared salmon, elegantly crusted with a blend of fresh herbs and aromatic garlic, finished with a bright squeeze of lemon. This dish beautifully combines crispy exterior and tender flesh, offering a perfect balance of zest and savory ocean taste.

NUTRITION

425kcal
Protein
34.7g
Fat
26.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1/2 Lemon (zested and juiced)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the chopped fresh parsley, thyme, and minced garlic with the zest of half a lemon.

  • 3

    Brush the salmon fillet evenly with olive oil, then coat the top with the herb mixture, pressing gently for adherence.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the crust is golden and fragrant.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until it reaches your preferred level of doneness.

  • 6

    Finish by drizzling the salmon with fresh lemon juice and serve immediately.