Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Enjoy a creamy twist on classic Alfredo with tender chicken breast, perfectly cooked whole wheat pasta, and a velvety cauliflower alfredo sauce enriched with nutritional yeast and a hint of garlic. This dish provides a satisfying balance of lean protein and comforting flavors, ideal for a hearty lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
45.7g
Fat
11g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Cauliflower

0.25 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast and cook until it is browned and cooked through, about 5-7 minutes per side.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes.

  • 5

    Add the steamed cauliflower, unsweetened almond milk, and nutritional yeast to a blender. Blend until smooth to form the alfredo sauce.

  • 6

    While the chicken is resting, prepare the whole wheat pasta as per package instructions until al dente.

  • 7

    Combine the pasta, sliced chicken, and creamy cauliflower sauce in a pan. Warm through for 2-3 minutes to meld the flavors.

  • 8

    Adjust seasoning with salt and pepper, and serve immediately.

Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Enjoy a creamy twist on classic Alfredo with tender chicken breast, perfectly cooked whole wheat pasta, and a velvety cauliflower alfredo sauce enriched with nutritional yeast and a hint of garlic. This dish provides a satisfying balance of lean protein and comforting flavors, ideal for a hearty lunch or dinner.

NUTRITION

374kcal
Protein
45.7g
Fat
11g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Cauliflower

0.25 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast and cook until it is browned and cooked through, about 5-7 minutes per side.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes.

  • 5

    Add the steamed cauliflower, unsweetened almond milk, and nutritional yeast to a blender. Blend until smooth to form the alfredo sauce.

  • 6

    While the chicken is resting, prepare the whole wheat pasta as per package instructions until al dente.

  • 7

    Combine the pasta, sliced chicken, and creamy cauliflower sauce in a pan. Warm through for 2-3 minutes to meld the flavors.

  • 8

    Adjust seasoning with salt and pepper, and serve immediately.