Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

Enjoy a hearty and protein-rich scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and fresh garden herbs. This dish is versatile and satisfying, perfect for any meal of the day, and gives you a burst of savory flavor with a light, delicate finish.

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NUTRITION

375kcal
Protein
33.1g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Fresh Chives

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the eggs until evenly blended and season with a pinch of salt and pepper.

  • 2

    Stir in the cottage cheese and gently mix until just combined.

  • 3

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs on a low heat, stirring slowly, until softly scrambled and slightly creamy.

  • 7

    Sprinkle with fresh chives and parsley just before serving for added brightness and flavor.

Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scrambled Eggs with Herbs

Enjoy a hearty and protein-rich scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and fresh garden herbs. This dish is versatile and satisfying, perfect for any meal of the day, and gives you a burst of savory flavor with a light, delicate finish.

NUTRITION

375kcal
Protein
33.1g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Fresh Chives

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the eggs until evenly blended and season with a pinch of salt and pepper.

  • 2

    Stir in the cottage cheese and gently mix until just combined.

  • 3

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs on a low heat, stirring slowly, until softly scrambled and slightly creamy.

  • 7

    Sprinkle with fresh chives and parsley just before serving for added brightness and flavor.