Cozy Butternut Squash Soup with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cozy Butternut Squash Soup with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Cozy Butternut Squash Soup with Crispy Sage

A comforting and velvety squash soup accented with the earthy flavor of crispy sage. This delightful bowl combines the natural sweetness of butternut squash with protein-boosting cannellini beans and creamy Greek yogurt, creating a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

484kcal
Protein
34g
Fat
6.1g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Butternut Squash

50 grams Yellow Onion

3 Garlic cloves

1 cup Vegetable Broth

1 cup Cannellini Beans (cooked)

0.75 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Sage Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and cube the butternut squash into bite-sized pieces. Dice the onion and mince the garlic cloves.

  • 2

    In a large pot, heat half of the olive oil over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 3

    Add the butternut squash cubes to the pot and stir for a couple of minutes.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring to a simmer and let cook until the squash is tender, about 15-20 minutes.

  • 5

    In a small pan, heat the remaining olive oil and lightly crisp the fresh sage leaves until they are crispy. Set aside.

  • 6

    Using an immersion blender, blend the soup to a smooth consistency. Alternatively, carefully transfer in batches to a countertop blender.

  • 7

    Stir in the low-fat Greek yogurt until fully incorporated. Season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and top with the crispy sage leaves before serving.

Cozy Butternut Squash Soup with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cozy Butternut Squash Soup with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Cozy Butternut Squash Soup with Crispy Sage

A comforting and velvety squash soup accented with the earthy flavor of crispy sage. This delightful bowl combines the natural sweetness of butternut squash with protein-boosting cannellini beans and creamy Greek yogurt, creating a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

484kcal
Protein
34g
Fat
6.1g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Butternut Squash

50 grams Yellow Onion

3 Garlic cloves

1 cup Vegetable Broth

1 cup Cannellini Beans (cooked)

0.75 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Sage Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and cube the butternut squash into bite-sized pieces. Dice the onion and mince the garlic cloves.

  • 2

    In a large pot, heat half of the olive oil over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 3

    Add the butternut squash cubes to the pot and stir for a couple of minutes.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring to a simmer and let cook until the squash is tender, about 15-20 minutes.

  • 5

    In a small pan, heat the remaining olive oil and lightly crisp the fresh sage leaves until they are crispy. Set aside.

  • 6

    Using an immersion blender, blend the soup to a smooth consistency. Alternatively, carefully transfer in batches to a countertop blender.

  • 7

    Stir in the low-fat Greek yogurt until fully incorporated. Season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and top with the crispy sage leaves before serving.