Tofu and Vegetable Stir Fry with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Vegetable Stir Fry with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Tofu and Vegetable Stir Fry with Tahini Sauce

Savor the delightful flavors of this vibrant tofu and vegetable stir fry accented with a creamy tahini sauce. The dish features tender cubes of firm tofu, crisp mixed vegetables, and a fragrant blend of garlic and ginger complemented by a light soy-sesame finish. Finished with a hint of egg for extra protein, this meal is both nourishing and bursting with taste.

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NUTRITION

560kcal
Protein
41.7g
Fat
35.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

280 grams Firm Tofu

2 Large Eggs

1 cup Mixed Vegetables (Bell Pepper, Snap Peas, Carrot)

1 tablespoon Tahini

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Whisk the eggs in a bowl and set aside.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium heat. Add the minced garlic and grated ginger, stirring until fragrant.

  • 4

    Add the tofu cubes and stir fry for about 5-6 minutes until lightly golden on all sides.

  • 5

    Toss in the mixed vegetables and continue to stir fry for another 3-4 minutes until they are just tender but still crisp.

  • 6

    Push the tofu and vegetables to the side and pour in the whisked eggs. Allow them to set briefly, then scramble and mix with the tofu and vegetables.

  • 7

    In a small bowl, combine the tahini and low-sodium soy sauce. Add a splash of water if needed to achieve a smooth, drizzle-able consistency.

  • 8

    Drizzle the tahini sauce over the stir fry, gently tossing to ensure everything is evenly coated. Serve immediately.

Tofu and Vegetable Stir Fry with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Vegetable Stir Fry with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Tofu and Vegetable Stir Fry with Tahini Sauce

Savor the delightful flavors of this vibrant tofu and vegetable stir fry accented with a creamy tahini sauce. The dish features tender cubes of firm tofu, crisp mixed vegetables, and a fragrant blend of garlic and ginger complemented by a light soy-sesame finish. Finished with a hint of egg for extra protein, this meal is both nourishing and bursting with taste.

NUTRITION

560kcal
Protein
41.7g
Fat
35.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

280 grams Firm Tofu

2 Large Eggs

1 cup Mixed Vegetables (Bell Pepper, Snap Peas, Carrot)

1 tablespoon Tahini

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Whisk the eggs in a bowl and set aside.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium heat. Add the minced garlic and grated ginger, stirring until fragrant.

  • 4

    Add the tofu cubes and stir fry for about 5-6 minutes until lightly golden on all sides.

  • 5

    Toss in the mixed vegetables and continue to stir fry for another 3-4 minutes until they are just tender but still crisp.

  • 6

    Push the tofu and vegetables to the side and pour in the whisked eggs. Allow them to set briefly, then scramble and mix with the tofu and vegetables.

  • 7

    In a small bowl, combine the tahini and low-sodium soy sauce. Add a splash of water if needed to achieve a smooth, drizzle-able consistency.

  • 8

    Drizzle the tahini sauce over the stir fry, gently tossing to ensure everything is evenly coated. Serve immediately.