Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring thinly sliced lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli florets, and served atop a bed of nutty brown rice. This dish offers a deliciously balanced harmony of savory flavors and tender textures that makes for a satisfying meal any time of day.

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NUTRITION

423kcal
Protein
31.4g
Fat
17.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Flank Steak)

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion, for garnish

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and mince the garlic. Grate the ginger and slice the green onion for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and stir to combine all flavors.

  • 8

    Meanwhile, reheat or prepare the brown rice if not already done.

  • 9

    Assemble the bowl by layering the brown rice at the base, topping with the beef and broccoli mixture, and garnishing with sliced green onion.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring thinly sliced lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli florets, and served atop a bed of nutty brown rice. This dish offers a deliciously balanced harmony of savory flavors and tender textures that makes for a satisfying meal any time of day.

NUTRITION

423kcal
Protein
31.4g
Fat
17.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Flank Steak)

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion, for garnish

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and mince the garlic. Grate the ginger and slice the green onion for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and stir to combine all flavors.

  • 8

    Meanwhile, reheat or prepare the brown rice if not already done.

  • 9

    Assemble the bowl by layering the brown rice at the base, topping with the beef and broccoli mixture, and garnishing with sliced green onion.