Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Sausage; 1 cup White Beans (Cannellini); 1 cup Kale, chopped; 1 medium Carrot, diced; 1 medium Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 2 cups Low Sodium Chicken Broth; 1 cup Diced Tomatoes; 1 tsp Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A comforting bowl of Italian-inspired soup bursting with tender kale, creamy white beans, savory turkey sausage, and aromatic vegetables. This warming recipe offers a balanced mix of protein and wholesome goodness, perfect for any meal of the day.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

72g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup White Beans (Cannellini)

1 cup Kale, chopped

1 medium Carrot, diced

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

2 cups Low Sodium Chicken Broth

1 cup Diced Tomatoes

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large soup pot over medium heat.
2
Add diced onion and minced garlic, sautéing until fragrant and translucent.
3
Add sliced turkey sausage to the pot and cook until lightly browned.
4
Stir in diced carrot and cook for an additional 2 minutes.
5
Pour in the low sodium chicken broth and diced tomatoes, then bring to a simmer.
6
Add the white beans and kale, stirring to combine.
7
Season the soup with Italian seasoning, salt, and pepper.
8
Allow the soup to simmer for 10-15 minutes, or until the vegetables are tender and the flavors meld.
9
Taste and adjust seasonings if necessary, then serve warm.