Spicy Tomato-Braised Chicken with Fragrant Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Braised Chicken with Fragrant Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Braised Chicken with Fragrant Rice

Enjoy a vibrant dish where tender, spicy tomato-braised chicken meets aromatic jasmine rice. Enhanced with a hint of garlic, onion, and chili flakes, this meal offers a balance of warmth and brightness, perfect for a fulfilling dinner.

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NUTRITION

359kcal
Protein
32g
Fat
8.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 cup cooked Jasmine Rice

1 cup diced Tomato

1 tsp Extra Virgin Olive Oil

1/4 small Onion, minced

1 clove Garlic, minced

1 pinch Chili Flakes

Salt and Pepper, to taste

Fresh Basil sprigs (optional)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced onion and garlic, and sauté until softened and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces to the skillet, seasoning with salt, pepper, and chili flakes. Sear until lightly browned on both sides.

  • 4

    Stir in the diced tomatoes, reduce the heat, and allow to simmer for about 8-10 minutes, letting the flavors meld and the chicken cook through.

  • 5

    While the chicken simmers, reheat or prepare the jasmine rice according to package instructions.

  • 6

    Serve the spicy tomato-braised chicken over a bed of fragrant jasmine rice, garnishing with fresh basil if using.

Spicy Tomato-Braised Chicken with Fragrant Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Braised Chicken with Fragrant Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Braised Chicken with Fragrant Rice

Enjoy a vibrant dish where tender, spicy tomato-braised chicken meets aromatic jasmine rice. Enhanced with a hint of garlic, onion, and chili flakes, this meal offers a balance of warmth and brightness, perfect for a fulfilling dinner.

NUTRITION

359kcal
Protein
32g
Fat
8.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 cup cooked Jasmine Rice

1 cup diced Tomato

1 tsp Extra Virgin Olive Oil

1/4 small Onion, minced

1 clove Garlic, minced

1 pinch Chili Flakes

Salt and Pepper, to taste

Fresh Basil sprigs (optional)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced onion and garlic, and sauté until softened and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces to the skillet, seasoning with salt, pepper, and chili flakes. Sear until lightly browned on both sides.

  • 4

    Stir in the diced tomatoes, reduce the heat, and allow to simmer for about 8-10 minutes, letting the flavors meld and the chicken cook through.

  • 5

    While the chicken simmers, reheat or prepare the jasmine rice according to package instructions.

  • 6

    Serve the spicy tomato-braised chicken over a bed of fragrant jasmine rice, garnishing with fresh basil if using.