Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful fusion of crunch and zest with this crispy pistachio-crusted cod, perfectly baked to tender perfection and drizzled with a lively citrus-ginger sauce that elevates each bite.

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NUTRITION

369kcal
Protein
40g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 ounce Pistachio Nuts, unsalted

1 large Egg White

1 tablespoon Lemon Juice

1 tablespoon Orange Juice

1/2 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a clean plate. Brush the fillet lightly with the egg white to help the coating adhere.

  • 3

    In a shallow dish, spread the pistachio nuts and use a rolling pin or food processor to roughly chop them into coarse crumbs. Season with a pinch of salt and pepper.

  • 4

    Press the egg-white coated side of the cod fillet into the chopped pistachios, ensuring an even, crispy coating.

  • 5

    Place the crusted cod on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the lemon juice, orange juice, grated ginger, and olive oil to create the citrus-ginger sauce.

  • 7

    Drizzle a little of the citrus-ginger sauce over the cod fillet for extra flavor.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 9

    Once done, remove from the oven, drizzle with any remaining sauce, and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful fusion of crunch and zest with this crispy pistachio-crusted cod, perfectly baked to tender perfection and drizzled with a lively citrus-ginger sauce that elevates each bite.

NUTRITION

369kcal
Protein
40g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 ounce Pistachio Nuts, unsalted

1 large Egg White

1 tablespoon Lemon Juice

1 tablespoon Orange Juice

1/2 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a clean plate. Brush the fillet lightly with the egg white to help the coating adhere.

  • 3

    In a shallow dish, spread the pistachio nuts and use a rolling pin or food processor to roughly chop them into coarse crumbs. Season with a pinch of salt and pepper.

  • 4

    Press the egg-white coated side of the cod fillet into the chopped pistachios, ensuring an even, crispy coating.

  • 5

    Place the crusted cod on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the lemon juice, orange juice, grated ginger, and olive oil to create the citrus-ginger sauce.

  • 7

    Drizzle a little of the citrus-ginger sauce over the cod fillet for extra flavor.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 9

    Once done, remove from the oven, drizzle with any remaining sauce, and serve immediately.